Individual sessions
I offer 1:1 session both physically in my clinic and online via Zoom or Teams. Together, we work with the challenges that are affecting your wellbeing, whether that is anxiety, stress, depression, low self-esteem, overwhelming thoughts, or a difficult life situation.

Here we work with your specific challenges – it can be stress, anxiety, depression, thoughts, low self-esteem or a life crisis.

Every session is tailored to your individual needs and may include:

• Clinical Hypnotherapy
• Cognitive Therapy and Talk Therapy
• Reiki Healing and Energy Balancing
• Mindfulness and Visualisation

Our sessions take place in a safe, supportive, and non-judgemental space where you can relax, feel heard, and be yourself.

Hypnotherapy – Unlocking the Resources Within
Hypnosis is a natural state of focused attention that allows us to work with the subconscious patterns, beliefs, and habits that may be keeping you stuck.

Through hypnotherapy, we work directly with the part of the mind where habits, beliefs, emotions, and automatic responses are stored.

Hypnotherapy can help you:

• Let go of unwanted habits and limiting thought patterns
• Strengthen self-esteem and self-confidence
• Reduce symptoms of anxiety, stress, and emotional overwhelm
• Create positive and lasting change on a deeper level

I use clinical hypnosis as a safe and effective method, either alone or in combination with other therapeutic techniques.

Sessions take place at your own pace. You remain aware and in control throughout the process while becoming more deeply connected to your own inner resources, strengths, and insights.

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Workshops & Retreats
I offer workshops and retreats for women and young people who would like the opportunity to slow down, reflect, learn, and reconnect with themselves in a safe and supportive environment.

The themes can include:

1. Letting Go – Releasing what no longer serves you and finding your way home to yourself
2. Self-care and self-love
3. Mindful Motivation – motivation without pressure
4. Into Calm – Bringing Mindfulness and Presence into Everyday Life

My workshops combine practical tools, guided exercises, reflection, and meaningful conversation in a warm and supportive atmosphere. 

Workshops can be adapted for small groups, schools, organisations, businesses, and private events.

If you would like to learn more, explore an idea for your group, or simply have a conversation about what might be right for you, feel free to get in touch.

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