Service
Terapi, Hypnose og Workshops
Individual sessions
I offer 1:1 session both physically in my clinic and online via Zoom or Teams. Here we work with your specific challenges – it can be stress, anxiety, depression, thoughts, low self-esteem or a life crisis.
The sessions are adapted to your needs and may include:
- Clinical hypnosis
- Cognitive therapy and talk therapy
- Reiki healing og energibalancering
- Mindfulness and visualization
The conversations take place in a trusting and caring space, where you can safely lower your shoulders and be yourself.
Hypnotherapy – Your subconscious as a resource
Hypnosis is a deep and natural state of focused attention where we access the unconscious patterns that are holding you back.
In hypnotherapy, we work purposefully with your subconscious, where your habits, beliefs and feelings live.
- Let go of old habits, negative thought patterns and blockage
- Strengthen your self-esteem and self-confidence
- Reduce symptoms of anxiety, stress and trauma
- Creating lasting change on a deeper level
I use clinical hypnosis as a safe and effective method, either alone or in combination with other therapeutic techniques.
The sessions take place at your pace, and you are always aware and in control – but at the same time deeply connected to your own resources and answers.
Workshops & Retreats
I hold inspiring workshops and retreats for women and young people, where you get the opportunity to work in depth with yourself in a safe and supportive environment.
The themes can include:
- Letting Go – Letting go and finding a home within yourself
- Self-care and self-love
- Mindful Motivation – motivation without pressure
- Into Calm – mindfulness and presence in everyday life
My workshops are both practice-oriented and heart-borne – with a mix of presentations, guided exercises, reflection and community.
All courses can be adapted to smaller groups, schools, companies or private contexts.
Feel free to contact me if you want to know more or dream of a course that suits you, your group or just to hear what suits your needs.
